by admin | Jun 18, 2022 | Health, Lifestyle, Mindset, Wellbeing
Did you know there is a link between joint pain and our gut? Whilst genes, our environment, gender and age have long been known to be factors for increasing the risk for joint pain or joint conditions such as arthritis or rheumatoid arthritis, scientists now know that...
by admin | Jun 5, 2022 | Health, Lifestyle, Mindset, Wellbeing
What is the gall bladder? Your gallbladder is a small, pear-shaped, green organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called BILE that’s made in the liver and stored in the gall bladder when it’s not...
by admin | May 22, 2022 | Health, Lifestyle, Mindset, Wellbeing
Menopause can be a turbulent experience, it can also be transformative. Hormones fluctuate naturally and symptoms can be signs that there are imbalances elsewhere in our lives. Here are some tips to help: 1. Eating a balanced diet of fats, proteins and carbohydrates...
by admin | May 15, 2022 | Health, Lifestyle, Mindset, Wellbeing
What is fasting Fasting is a form of calorie restriction. We have naturally fasted for millenia due to our previous nomadic lifestyles and reliance on seasonal foods so our bodies are adapted to cope with fasting. Fasting is also used as a part of religious practice...
by admin | May 2, 2022 | Health, Lifestyle, Mindset, Wellbeing
A hormone is really a chemical messenger (a bit like email) produced by glands via a trigger (specific hormones produced by specific glands) and then travel through the bloodstream to act on target organs (cells) in order to create a specific action. This system is...
by admin | Apr 24, 2022 | Health, Lifestyle, Mindset, Wellbeing
Fibre is key to a healthy gut and a healthy microbiome. It’s not sexy I know but it’s true. It is a superhero of health. Over the years – protein, fats and carbohydrates have all been either public enemy number one or the panacea for everything. ...
