Why our Gut loves the Gallbladder

Why our Gut loves the Gallbladder

What is the gall bladder? Your gallbladder is a small, pear-shaped, green organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called BILE that’s made in the liver and stored in the gall bladder when it’s not...
Navigating the Transition of Menopause

Navigating the Transition of Menopause

Menopause can be a turbulent experience, it can also be transformative. Hormones fluctuate naturally and symptoms can be signs that there are imbalances elsewhere in our lives. Here are some tips to help:  1. Eating a balanced diet of fats, proteins and carbohydrates...

The Lowdown on Intermittent Fasting

What is fasting Fasting is a form of calorie restriction. We have naturally fasted for millenia due to our previous nomadic lifestyles and reliance on seasonal foods so our bodies are adapted to cope with fasting.  Fasting is also used as a part of religious practice...

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